Intimidating looking people in the eye, you might be making more eye contact than you think
However, I'll put this point out there because sometimes people feel like they're not making enough eye contact, but they actually are. Try to get into the habit of making more eye contact gradually, not all at once It can be tricky to make consistent eye contact with people when you're not used to it. People behave a certain way. However, if you find you have trouble acquiring the habit, taking a more systematic approach is always an option.
It's the same as how someone who eats poorly usually can't just drop everything one day and switch to an ultra-healthy diet. You might be making more eye contact than you think It's totally possible that if you're searching for help on how to make eye contact that you really do look away too much.
You walk into a room and know immediately how people feel about you. This can all give you a good approximation of what it's like to do it in real life.
You'll find your eyes get tired from having to actually focus on another person. You observe this many times at different social scenes. You move heaven and earth to make things happen.
If you wish your eye contact was better then by all means work on it, but don't agonize over it too much.
If someone is shy they may find it feels too intense and intimidating to look a person in the eye. As I mentioned, it can feel intimidating and mentally draining. You're usually looking more down, or up and to the side, and your eyes may be unfocused as you're lost in your thoughts. They'll start looking people in the eyes consistently, and be able to keep it up for a week or two, yoona dating ye sung of suju through willpower and the novelty of working on something new.
You can also study the various ways people use their eyes to communicate. You have an aggressive and confrontational demeanor. Also, it provides you with a lot of non-verbal information about what the other person is thinking and feeling. It may be more helpful to slowly work your way up to making a solid amount of eye contact. It's easier to make eye contact for a short period of time vs.
Your neck and overall posture also have to be in a position where you can look the other person in the eye. It will take time before making eye contact becomes an automatic, effortless skill.
When you're listening you just have to sit back and focus on the other person. Discussion shows with multiple guests can also be useful because it can get you used to switching your attention from speaker to speaker. It's easier to make eye contact with people who don't intimidate you. It's a bit like trying to pat your head and rub your stomach at the same time.
You can accomplish quite a bit without making ideal eye contact
You could start by only trying to make eye contact when you're the listener, and then work on the speaking part later. Not making consistent eye contact is an effect of that. Your ideas, beliefs and shared posts usually range from crazy to bat-shit crazy, extreme even.
Now you may find it feels like a bit too much work to consciously plan when you'll make eye contact with people and when you won't. It makes you come across as more engaged, friendly, and confident. Then they'll slip back to their old ways.
Your circles start off small and remain small. You may find it a lot easier to look between the person's eyes, or slightly above them to start with. When you're not making good eye contact you're often not doing any of these things. It's much easier to make eye contact when you're listening to someone vs.
That's why people generally don't make as much eye contact when they're talking. To be liked is desired more than the desire to be successful.
The points below will go into more detail about some sub-skills you can work on. News shows where the presenter looks and talks right to you tend to be the best. Pretty much everyone will tell you eye contact is an important aspect of communication. You say what you mean and you mean what you say.
By looking away you miss all that. Like most people, you likely get more flustered looking an attractive or high-status person in the eye compared to chatting to your parents or friends. Give your eye contact muscles time to get into shape When you make eye contact with someone you have to keep looking at a specific area.
What sometimes happens is someone will resolve to break their poor eye contact habit. This is one reason it can take a while to develop the habit. When you try to make regular eye contact with people all of the sudden, your muscles probably won't be up to the task. You could tell yourself that it's okay if you can't make eye contact with more imposing people right off the bat, and that you'll work on that later. You have had that one super nice acquaintance that secretly hates you but showers you with tons of compliments, plays with your hair, and a lot of other deceitful behavior.
Not only does your lens have to focus on something a certain distance away, but you also have to use your eye socket muscles to hold your eyes up. If someone has many of other things going for them socially, the fact that they sometimes look away from someone while they're talking to them isn't going to be a huge deal. When you're speaking, a lot of your mental energy goes into thinking of what to say in the moment.
In practice you may just try to make as much eye contact as possible, not get down on yourself over the times you can't, and slowly get more used to it. If you're not used to it, it takes effort to consciously try to look people in the eye while also speaking to or listening to them. Looking someone right in the eyes is ideal, but if you look somewhere nearby, the other person won't be able to tell.